Roasted and salted sweet apricot kernels are an excellent source of protein, Fiber, and Omega 3 fats, making them a superfood. Farmed in Bamiyan, they have more protein than almonds. Unlike bitter varieties, Ziba's sweet apricot kernels are perfectly safe for consumption and have the same amygdalin levels as almonds. Ziba dry roasts (without oil), enhancing flavor while keeping them a healthy snack. Benefits of Sweet Apricot Kernels: Crunchy and fresh Raw superfood Contains healthy fats More protein than almonds Very low levels of amygdalin (B17)